Acsm exams4sure pass 010-111 Exam Guide by Natasha q311 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	natasha

Question 24

Which may decrease as a result of chronic aerobic training?

Options:

Oxygen consumption at any given absolute workrate.

Plasma triglyceride levels

High-density lipoprotein (HDL) levels

Lactate threshold

Discussion

Question 25

What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?

Options:

10 minutes

15 minutes

20 minutes

30 minutes

Discussion

Question 26

What heart rate changes are observed as a result of chronic aerobic training?

Options:

Submaximal heart rate increases for a standard exercise task, while resting heart rate decreases.

Both submaximal heart rate for a standard exercise task, and resting heart rate decrease.

Resting heart rate decreases but there is no change in submaximal heart rate for a standard exercise task.

Submaximal heart rate decreases for a standard exercise task and resting heart rate increases.

Discussion

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Question 27

Where does ambivalence fall in the “Stages of Change” behavior model?

Options:

Preparation

Contemplation

Pre-contemplation

Action

Discussion

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