Acsm dumpscollection vce 010-111 Questions Latest by Lea q208 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	lea

Question 84

What change may occur between heart rate and blood pressure as a result of chronic exercise?

Options:

Resting heart rate and resting blood pressure are reduced.

Resting heart rate reduces, but resting blood pressure stays the same.

Maximal heart rate increases but maximal blood pressure stays the same.

Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Discussion

Question 85

When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

Options:

Hamstrings

Quadriceps

Hip extensors

Back extensors

Discussion

Question 86

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

Options:

85 beats per minute

100 beats per minute

110 beats per minute

120 beats per minute

Discussion

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Question 87

What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

Options:

10 minutes

15 minutes

20 minutes